Get ready to create space to pause, reset, and reconnect with nature, with others, and with yourself.
'Between Breaths' invites you to slow down, move your body, and nourish yourself from within.
Here you will step away from the constant pull of modern life and into a world shaped by tides, sunrises, and the fresh ocean air.
We'll get in the sea as much as possible, practice yoga, practice breath work, meditation, explore Jersey’s stunning coastline, learn about his history and share delicious, wholesome food - together.
Whether we’re surfing the waves, wandering coastal paths, discovering hidden bays, or simply lying on the sand with nothing to do, this is your time to breathe deeply and finally hit pause on life.
Our carefully curated programme is designed to restore and inspire - through shared adventures in the sea, laughter on the land you’ll discover quiet reflective moments and watch meaningful connections naturally unfold.
You will leave feeling inspired, nourished, and restored—carrying with you the calm of the coast and the warmth of new friendships.
We’re so happy you’re here…
UNPLUG. SLOW DOWN. RETURN TO THE ELEMENTS
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UNPLUG. SLOW DOWN. RETURN TO THE ELEMENTS *
This is your time to deeply reset & reconnect, not just with nature, but with yourself.
An invitation to pause. To reconnect with your body, quiet the mind, and return to what matters. Honouring the past, grounding into the present, and opening to what’s next.This special retreat is an invitation to invest in yourself so you can return to the world with your cup overflowing - joyful, inspired, empowered and ready for the next chapter in life.
The west coast of Jersey is a wild, beautiful part of the island that helps you feel expansive and really helps you to immerse in Mother Natureand return to yourself.
This could be you…
The location
Perched above the sweeping coastline of St Ouen’s Bay within Jersey’s National Park, The Atlantic Hotel offers a peaceful sanctuary of understated luxury. Spacious rooms with panoramic sea or golf views are designed for rest and comfort, with crisp cotton sheets, bathrobes and slippers, Molton Brown toiletries.
Additionally each guest can choose a Spa treatment from the Spa ‘Tapas menu’ and enjoy of 45 minute treatment included in their Retreat package.
The Atlantic Hotel is a place of quiet elegance and tranquillity — the perfect setting to slow down, breathe deeply, and fully unwind during your retreat. Press pause and enjoy the expansiveness of Jersey’s west coast watching The Atlantic waves roll in.
THE ROOMS
Golf View room
Double occupancy (2 x singles) £1750
Price per person
Golf View room
Single occupancy £1850
Price per person
OCEAN View room
Double occupancy £1950
Price per person
OCEAN View room
Single occupancy (2 x singles) £2050
Price per person
the schedule
Each day of the retreat is thoughtfully designed to create a balance of movement, rest, connection, and exploration. The programme includes daily meditations, Kundalini yoga, Ai Chi and ‘Deep Calm’ breathwork sessions in the swimming pool, immersive sound baths, and opportunities for surf, SUP, and skateboard lessons.
You can also join sea swimming sessions, island discovery bike rides, and secret swim adventures, along with inspirational talks and supportive talking circles designed to encourage reflection and connection.
All delicious meals at The Atlantic Hotel are included throughout your stay, and we take care of all equipment and insurance, allowing you to fully relax and immerse yourself in the experience.
Activities are always optional, giving you the freedom to participate as much or as little as you wish — creating space to truly slow down, restore, and enjoy the rhythm of the retreat.
Arrive & exhale
DAY 1 - Sunday 18th October
Breathe in. Breathe out. You’ve arrived. Time to settle, soften, and ease into this shared space. Time to slow. There’s no rush.
3pm Arrive at The Atlantic Hotel Jersey - Check In
Welcome juices, smoothies, snacks and intros.
4:00pm
Yoga - Land in our space and our bodies, with some gentle movement.
5:00pm
Opening talk - arriving, intention, the path ahead with Jean Allen
6:00pm
7:00pm
Banquet Feasting Dinner
Yoga Nidra - relaxing guided meditation for deep relaxation and to aid good sleep
9:00pm
inhale
DAY 2 – Monday 19th October
Take a deep breath. Today is about stepping beyond your comfort zone. We pause to reflect on our goals, hopes, and direction, realigning with ourselves and the path ahead. A moment to reconnect with what brought you here: your questions, your turning points, your why.
Take a deep breath and leap into the unknown.
Try something new and let curiosity lead, surf, skateboard, e-bike to a secret swim spot, or plunge from sauna to sea. Play, explore, and let your cup overflow.
Morning meditation
7:00am
Kundalini Yoga
7:30am
Breakfast (Served 8-9:30am daily)
8:30am
Group activity Options to surf, SUP, skateboard
11:00am
Immersive sound healing session with Georgina Sutton
Lunch
1:00pm
Creative workshop
2:00pm
5:00pm
Storytime and journal session
Buffet Dinner
7:00pm
8:00pm
drift
DAY 3 – Tuesday 20th October
Each day follows a gentle, spacious rhythm. We flow with the tides, the weather, and the energy of the group, rather than fixed schedules, allowing the retreat to unfold naturally, with freedom, ease, and intention.
Morning meditation
7:00am
Sunrise Yoga
7:30am
Breakfast (Served 8-9:30am daily)
8:30am
Cycle or hike to our secret swim spot and explore the island
11:00am
Talking circle and continued workshop with Susie and massage oil options with herb bath take away
Picnic lunch
1:00pm
Journalling session with Lizzie Talbot - writing by the sea
3:00pm
Talk with Susie Woods - Hara Healing on our bodies, rhythms and seasons
6:00pm
7:00pm
Dinner
8:00pm
ANCHOR
DAY 4 – Wednesday 21st October
A day of grounding and introspection
It’s an opportunity to pause, breathe, and set intentions for returning to everyday life — leaving feeling steady, centred, and anchored in the calm and clarity you’ve rediscovered.
Morning meditation
7:00am
Yoga
8:00am
Breakfast
9:00am
Morning hike and rise fierce sea swim with Sophie Hellyer
10:00am Beach clean and ocean literacy session
Lunch
1:00pm
Deep Calm workshop in the swimming pool - breath work with Sophie Hellyer / Yoga with Emma Lapidus - split sessions
2:00pm
Finding your purpose talk and workshop with Linzi Protect Blue
5:00pm
Dinner, followed by talking circle and live music for the last night
7:00pm onwards
Take one final breath together - celebrating freedom
DAY 4 – Thursday 22nd October
A gentle closing to the retreat and a moment to ground everything you’ve experienced over the past few days. Through meditation and a closing circle, we gently honour the experience we’ve shared, allowing space for gratitude, insight, and a meaningful transition back into daily life.
Connection comes in waves - we’re so glad you came to drift with us.
Liberation meditation
7:00am
Morning talk
7:30am
Breakfast (Served 8-9:30am daily)
8:30am
Yoga
10:00am
Closing circle
11:00am
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.