Get ready to create space to pause, reset, and reconnect with nature, with others, and with yourself.

'Between Breaths' invites you to slow down, move your body, and nourish yourself from within.

Here you will step away from the constant pull of modern life and into a world shaped by tides, sunrises, and the fresh ocean air.

We'll get in the sea as much as possible, practice yoga, practice breath work, meditation, explore Jersey’s stunning coastline, learn about his history and share delicious, wholesome food - together.

Whether we’re surfing the waves, wandering coastal paths, discovering hidden bays, or simply lying on the sand with nothing to do,this is your time to breathe deeply and finally hit pause on life.

Our carefully curated programme is designed to restore and inspire - through shared adventures in the sea, laughter on the land you’ll discover quiet reflective moments and watch meaningful connections naturally unfold.

You will leave feeling inspired, nourished, and restored—carrying with you the calm of the coast and the warmth of new friendships.

Luxury pool area with white lounge chairs and umbrellas, lush trees and greenery, and a view of a golf course and water in the background.

We’re so happy you’re here…

UNPLUG. SLOW DOWN. RETURN TO THE ELEMENTS

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UNPLUG. SLOW DOWN. RETURN TO THE ELEMENTS *

DRIFT at the Atlantic Hotel, Jersey, UK

This is your time to deeply reset & reconnect, not just with nature, but with yourself.

An invitation to pause. To reconnect with your body, quiet the mind, and return to what matters. Honouring the past, grounding into the present, and opening to what’s next.

This special retreat is an invitation to invest in yourself so you can return to the world with your cup overflowing - joyful, inspired, empowered and ready for the next chapter in life.

The west coast of Jersey is a wild, beautiful part of the island that helps you feel expansive and really helps you to immerse in Mother Nature and return to yourself.

Woman lying on a surfboard in the water at the beach with hills and a cloudy sky in the background.

This could be you…

A woman surfing on a wave in the ocean during daytime, wearing a black wetsuit and standing on a yellow surfboard.
Three people walking into the ocean with surfboards on a cloudy day.
A person in a wetsuit riding a surfboard on the ocean waves, with a distant shoreline and another surfer in the background under partly cloudy skies.
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The location

Perched above the sweeping coastline of St Ouen’s Bay within Jersey’s National Park, The Atlantic Hotel offers a peaceful sanctuary of understated luxury. Spacious rooms with panoramic sea or golf views are designed for rest and comfort, with crisp cotton sheets, bathrobes and slippers, Molton Brown toiletries.

Additionally each guest can choose a Spa treatment from the Spa ‘Tapas menu’ and enjoy of 45 minute treatment included in their Retreat package.

The Atlantic Hotel is a place of quiet elegance and tranquillity — the perfect setting to slow down, breathe deeply, and fully unwind during your retreat. Press pause and enjoy the expansiveness of Jersey’s west coast watching The Atlantic waves roll in.

Pool area with lounge chairs and umbrellas at a luxury hotel, overlooking a golf course and ocean in the background.

THE ROOMS

A bright hotel room with a large bed, white bedding, and brown pillows. There are wooden nightstands, a sitting area by a large window with blue curtains, and a view of green trees outside.

Golf View room

Double occupancy (2 x singles) £1325

Price per person

Bestie Offer - 10% discount when you book together.

CODE: DRIFTBB

A scenic view of a golf course with green grass, trees, and a partly cloudy sky.

Golf View room

Single occupancy £1425

Price per person

£50 off until end of June

CODE: DRIFTJUN50

Hotel room with a large bed, wooden headboard, beige throw pillows, side table, striped armchair, ocean view balcony with trees, covered in blue and white curtains.

OCEAN View room

Double occupancy (2 x singles) £1525

Price per person

Bestie Offer - 10% discount when you book together.

CODE: DRIFTBB

Discover more info here...
A living room with a striped sofa, a wooden coffee table with magazines, blue and white curtains, and a sliding glass door that opens to a balcony overlooking a grassy landscape with trees and a cloudy sky.

OCEAN View room

Single occupancy £1625

Price per person

£50 off until end of June

CODE: DRIFTJUN50

the schedule

Each day of the retreat is thoughtfully designed to create a balance of movement, rest, connection, and exploration. The programme includes daily meditations, Kundalini yoga, Ai Chi and ‘Deep Calm’ breathwork sessions in the swimming pool, immersive sound baths, and opportunities for surf, SUP, and skateboard lessons.

You can also join sea swimming sessions, island discovery bike rides, and secret swim adventures, along with inspirational talks and supportive talking circles designed to encourage reflection and connection.

All delicious meals at The Atlantic Hotel are included throughout your stay, and we take care of all equipment and insurance, allowing you to fully relax and immerse yourself in the experience.

Activities are always optional, giving you the freedom to participate as much or as little as you wish — creating space to truly slow down, restore, and enjoy the rhythm of the retreat.

Arrive & exhale

DAY 1‍ ‍- Sunday 18th October

Breathe in. Breathe out. You’ve arrived. Time to settle, soften, and ease into this shared space. Time to slow. There’s no rush.

3:00pm

Arrive at The Atlantic Hotel Jersey - Check In

Welcome juices, smoothies, snacks and intros.

4:00pm

Yoga - Land in our space and our bodies, with some gentle movement.

5:00pm

Opening talk - arriving, intention, the path ahead with Jean Allen

6:00pm

Banquet Feasting Dinner

7:00pm

Yoga Nidra - relaxing guided meditation for deep relaxation and to aid good sleep

9:00pm

Four women sitting and chatting on a concrete ledge near a beach, with ocean waves in the background. One woman is holding a glass of red wine, and there is informational signage in front of them.
Close-up of two hands clasped together on a green surface, sunlight casting shadows.

inhale

DAY 2 – Monday 19th October

Take a deep breath. Today is about stepping beyond your comfort zone. We pause to reflect on our goals, hopes, and direction, realigning with ourselves and the path ahead. A moment to reconnect with what brought you here: your questions, your turning points, your why.

Take a deep breath and leap into the unknown.

Try something new and let curiosity lead, surf, skateboard, e-bike to a secret swim spot, or plunge from sauna to sea. Play, explore, and let your cup overflow.

Morning meditation

7:00am

Kundalini Yoga

7:30am

Breakfast (Served 8-9:30am daily)

8:30am

Group activity : Options to surf, SUP, skateboard

11:00am

Lunch

1:00pm

Creative workshop

2:00pm

Storytime and journal session

5:00pm

Buffet Dinner

7:00pm

Immersive sound healing session with Georgina Sutton

8:00pm

A woman with long blonde hair wearing a brown top and a white cardigan, holding a metal pot outdoors during daytime with trees and sunlight in the background.
Round dining table with a white tablecloth set with plates, wine glasses, and utensils, situated in front of open white shutters with a view of trees and greenery outside.

Each day follows a gentle, spacious rhythm. We flow with the tides, the weather, and the energy of the group, rather than fixed schedules, allowing the retreat to unfold naturally, with freedom, ease, and intention.

drift

DAY 3 – Tuesday 20th October

Morning meditation

7:00am

Sunrise Yoga

7:30am

Breakfast (Served 8-9:30am daily)

8:30am

Cycle or hike to our secret swim spot and explore the island

11:00am

Lunch

1:00pm

Journalling session with Lizzie Talbot - writing by the sea

3:00pm

Talk with Susie Woods - Hara Healing on our bodies, rhythms and seasons

5:00pm

Buffet Dinner

7:00pm

Talking circle and continued workshop with Susie and massage oil options with herb bath take away

8:00pm

Person floating on their back in calm ocean, arms outstretched, head tilted back, feet visible in the foreground, during sunset or sunrise with pastel-colored sky.
Open book with handwritten Arabic text on a wooden bench, with a pen resting on the pages; background shows green grass and a sunny outdoor setting.

Anchor

DAY 4 – Wednesday 21st October

A day of grounding and introspection

It’s an opportunity to pause, breathe, and set intentions for returning to everyday life — leaving feeling steady, centred, and anchored in the calm and clarity you’ve rediscovered.

Morning meditation

7:00am

Yoga

8:00am

Breakfast (Served 8-9:30am daily)

8:30am

Morning hike and rise fierce sea swim with Sophie Hellyer

9:00am

Beach clean and ocean literacy session

10:00pm

Lunch

1:00pm

Deep Calm workshop in the swimming pool - breath work with Sophie Hellyer / Yoga with Emma Lapidus - split sessions

2:00pm

Finding your purpose talk and workshop with Linzi Protect Blue

5:00pm

Banquet style Dinner, followed by talking circle and live music for the last night

7:00pm onwards

Group of five people running on the beach near the shoreline, with reflections on wet sand and ocean waves in the background.
A coastal cliff with a dirt path and green vegetation, overlooking the ocean and cloudy sky.
Close-up of dark, rippling ocean water with pink-tinted sky reflected on the surface.

Take one final breath together - celebrating freedom

DAY 4 – Thursday 22nd October

A gentle closing to the retreat and a moment to ground everything you’ve experienced over the past few days. Through meditation and a closing circle, we gently honour the experience we’ve shared, allowing space for gratitude, insight, and a meaningful transition back into daily life.

Connection comes in waves - we’re so glad you came to drift with us.

Liberation meditation

7:00am

Morning talk

7:30am

Breakfast (Served 8-9:30am daily)

8:30am

Yoga

10:00am

Closing circle

11:00am

  • "What I loved the most was the amazing women I met and the inspiration and community I came home with. I felt like I had been away for weeks and I felt renewed, recharged and full of new ideas for my own life". Julie

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Booking

Register