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A gentle pause from the pace of everyday life. The ‘Between Breaths’ Retreat at The Atlantic Hotel in Jersey is designed to help you slow down, reconnect, and return to yourself—through guided experiences, restorative space, and time to simply be. The Retreat journey involves breathwork, meditation, yoga and options to surf, SUP, skateboard, hike and cycle exploring Jersey island and to take time reflecting - taking part in creative sessions, inspiring talks on confidence, mindset, hormones and talking circles sharing wisdom. You can choose to be as active or relaxed as you feel on this special retreat - inviting you to pause between breaths and take a little time to invest in yourself. The idea of retreating is you return to the world feeling recharged, joyful and with your cup overflowing.
18 - 22 October 2026